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Meal 2
Meal 1
Meal 6
Meal 5

Lunch Meal Plan

The Plan Consists of 7 Lunch Meals to Freely Choose From 

Meal 7
Meal 4
Meal 3
Peanut Butter Perfection

Chicken cooked with mixed peppers in a light peanut sauce, served with turmeric rice for a colorful, nutrient-rich, and satisfying meal.

327 kcal

Protein

36g

Fat

9g

Carbs

17g

Freezer Friendly

Mustard Salmon

Salmon in a light mustard–almond milk sauce with bay leaf, served with turmeric rice, spinach, and tomatoes for a creamy, colorful dish.

385 kcal

Protein

34g

Fat

21g

Carbs

17g

Freezer Friendly

Classic Chicken Fajita Bowl

Chicken sautéed with peppers and onions in mild fajita spices, served with jasmine rice for a colorful, flavorful dish with natural volume.

430 kcal

Protein

35g

Fat

15g

Carbs

30g

Freezer Friendly

Herb-Grilled Lemon Chicken with Quinoa

Herb-lemon chicken grilled to tenderness, served with grilled aubergines, red pepper salad, and quinoa for a vibrant, balanced plate with added volume.

420 kcal

Protein

35g

Fat

15g

Carbs

25g

Freezer Friendly

Creamy Tuna & Spinach Pasta

Gluten-free rice pasta tossed with tuna, soft cheese, spinach, and almond milk for a creamy, protein-rich dish that reheats well.

475 kcal

Protein

36g

Fat

11g

Carbs

58g

Freezer Friendly

Sweet Potato & Chickpea Balance Bowl

Baked sweet potato topped with spiced chickpeas, sautéed onions, garlic, peppers, and a touch of feta for creamy contrast and added volume.

471 kcal

Protein

18g

Fat

8g

Carbs

82g

Freezer Friendly

Tikka Lean Bowl

Tender chicken tikka simmered in a smooth tomato sauce, served with jasmine rice and spinach for balanced flavour, colour, and satisfying volume.

405 kcal

Protein

35g

Fat

10g

Carbs

30g

Freezer Friendly

Beef & Broccoli Power Stir-Fry

Lean minced beef sautéed with broccoli, garlic, and ginger in a light savory sauce, served with jasmine rice for a balanced, satisfying meal.

675 kcal

Protein

34g

Fat

36g

Carbs

54g

Freezer Friendly

Coconut Korma Fit Plate

Tender chicken simmered in creamy, lightly spiced coconut sauce, paired with jasmine rice, carrot ribbons, and green beans for color, flavor, and volume.

450 kcal

Protein

30g

Fat

25g

Carbs

30g

Freezer Friendly

Select  7 Meals for this week

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7

‎ ‎ 

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