Full Meal Plan
The Plan Consists of 7 breakfast Meals & 14 lunch Meals to Freely Choose From
Breakfast Meals
Blueberry and Coconut Cup
A refreshing mix of blueberries, dairy-free yogurt, and coconut flakes, offering a light, creamy snack with balanced carbs, healthy fats, and protein.
192 kcal
Protein
4g
Fat
9g
Carbs
24g
Biscoff Breakfast Cup
A creamy, high-protein breakfast cup blending oats, banana, Biscoff, soy milk, Greek yogurt, and whey for a satisfying, energizing start.
474 kcal
Protein
36g
Fat
13g
Carbs
53g
Chocolate Breakfast Cup
A rich, high-protein chocolate breakfast cup combining oats, chocolate soy almond milk, dark chocolate, yogurt, whey, peanut butter, and almonds.
437 kcal
Protein
39g
Fat
18g
Carbs
31g
Raspberry Breakfast Cup
A bright, protein-packed raspberry blend with creamy yogurt and nutrient-dense seeds, offering a refreshing, balanced snack with energizing macros.
268 kcal
Protein
33g
Fat
6g
Carbs
22g
Select 7 Breakfast Meals for this week
Lunch Meals
Peanut Butter Perfection
Chicken cooked with mixed peppers in a light peanut sauce, served with turmeric rice for a colorful, nutrient-rich, and satisfying meal.
327 kcal
Protein
36g
Fat
9g
Carbs
17g
Mustard Salmon
Salmon in a light mustard–almond milk sauce with bay leaf, served with turmeric rice, spinach, and tomatoes for a creamy, colorful dish.
385 kcal
Protein
34g
Fat
21g
Carbs
17g
Classic Chicken Fajita Bowl
Chicken sautéed with peppers and onions in mild fajita spices, served with jasmine rice for a colorful, flavorful dish with natural volume.
430 kcal
Protein
35g
Fat
15g
Carbs
30g
Herb-Grilled Lemon Chicken with Quinoa
Herb-lemon chicken grilled to tenderness, served with grilled aubergines, red pepper salad, and quinoa for a vibrant, balanced plate with added volume.
420 kcal
Protein
35g
Fat
15g
Carbs
25g
Creamy Tuna & Spinach Pasta
Gluten-free rice pasta tossed with tuna, soft cheese, spinach, and almond milk for a creamy, protein-rich dish that reheats well.
475 kcal
Protein
36g
Fat
11g
Carbs
58g
Sweet Potato & Chickpea Balance Bowl
Baked sweet potato topped with spiced chickpeas, sautéed onions, garlic, peppers, and a touch of feta for creamy contrast and added volume.
471 kcal
Protein
18g
Fat
8g
Carbs
82g
Tikka Lean Bowl
Tender chicken tikka simmered in a smooth tomato sauce, served with jasmine rice and spinach for balanced flavour, colour, and satisfying volume.
405 kcal
Protein
35g
Fat
10g
Carbs
30g
Beef & Broccoli Power Stir-Fry
Lean minced beef sautéed with broccoli, garlic, and ginger in a light savory sauce, served with jasmine rice for a balanced, satisfying meal.
675 kcal
Protein
34g
Fat
36g
Carbs
54g
Coconut Korma Fit Plate
Tender chicken simmered in creamy, lightly spiced coconut sauce, paired with jasmine rice, carrot ribbons, and green beans for color, flavor, and volume.
450 kcal
Protein
30g
Fat
25g
Carbs
30g
Select 14 lunch Meals for this week